“When a flower does not bloom, we fix the environment in which it grows, not the flower.”

How the right conditions for growth can foster our capacity for resilience.

“Turn your face toward the sun and the shadows will fall behind you.”

How following your bliss and finding what matters to you can conquer adverse experiences. 

“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

How changing your beliefs, can change your life.

Rising from the ashes.

How burnout can be an opportunity for spiritual rebirth.

The cure for pain, is in the pain.

How navigating strong emotions with integrity and presence requires strong relational ‘containers’.

Being loved well.

How the loving relationship you cultivate with yourself is one of the most rewarding relationships of your entire life.

You can run, but you cannot hide…

How embracing the shadow parts of ourselves can be a gruelling rite of passage that leads to powerful transformation.